Did you Ever Ask The Question… Why Does My Eye Twitch?

Written by Levin Eye Care on . Posted in Eye Health

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You know it’s been a long day when your eye starts twitching. These annoying little tics are often signs from our body telling us to have healthier habits!

 Did you Ever Ask The Question…. Why Does My Eye Twitch? Eye twitching happens when the tiny muscles and nerves around the eye are stimulated. In most cases, minor twitching is painless and will go away on its own. But what causes these random muscle contractions and how can we control them?

Stress Can Induce Eye Twitching

Although everybody reacts differently to stress, a twitching eye is one telltale sign. When you’re in a stressful situation or trying to meet a deadline, try breathing exercises and relaxation techniques. This can help reduce your stress and hopefully reduce any eye twitches along with it!

Consume Caffeine And Alcohol In Moderation

Excessive consumption of caffeine and alcohol has been known to cause eye twitching. Try consuming coffee, energy drinks, soda, and alcohol in small amounts and spread throughout the day.

Get The Rest You Need

Fatigue is a common contributor to a twitching eyelid. Make sure you’re getting adequate rest to keep twitching at bay!

Dry Eyes Often Cause Twitching

Dry eyes often cause eye twitches and involuntary blinking. Dry eyes may result from medications, long hours on the computer or other digital devices, or wearing contact lenses. If your eyes are often dry, try using artificial tears to relieve immediate symptoms and come in and see us if irritation continues.

Try To Relieve Eye Strain

Eyes that work too hard and get tired more quickly than they should can trigger twitching. Eye strain often results from uncorrected vision problems or the need for a new prescription. Another reason for eye strain can be from the overuse of digital devices.

To reduce twitching and strain, consult with us about vision correction. If digital eye strain is an issue, take frequent breaks when working on the computer for long hours and consider talking to us about eyeglasses that minimize strain.

Whole-Body Health Is Important

If you are concerned about persistent eye twitching, come in and see us. We can help determine the cause and find a solution.

As a Vision Source practice, it’s not just your eyes that concern us. Getting enough rest, reducing stress and having healthy habits is good for your eyes and your life!

We are grateful for our patients!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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My son did the vision therapy for one year and homework is now finished before coming home on most days, versus a year ago of being in tears and taking two hours a day to complete. He wasn't able to tie his shoes quickly either and now does it on his own very well. His grades went up as well, we couldn't be more pleased!

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5.0
Based on 5 Reviews
Diana I.
Diana I.
2018-07-08 10:33:22
My family and I have been going to Levin Eye Care Center since 2009 when our, then 2 year old son was in need of corrective eyewear. The staff at Levin was...
James D.
James D.
2016-11-15 19:20:48
Dr. Levin and his staff have excellent attention to detail and lots of patience. They answered all my questions and made me feel super welcomed with a snack...
Jim F.
Jim F.
2016-08-10 14:21:53
Levin Eye Care Center stands head and shoulders above many businesses. They are excellent with customer service, pay special attention to detail,work hard...