These Super Smoothie and Salad Recipes will give your Eyes a Boost!

Written by Levin Eye Care on . Posted in Eye Health

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Nothing makes us want a fresh spring salad more than chirping birds, blooming flowers, and a pleasant spring breeze. Not only can a good salad refresh your palette, it can benefit your vision as well!

We’re taking advantage of all of our favorite in-season fruits and vegetables this spring to provide you with super smoothie and salad recipes you’ll crave year-round!

A Fresh Salad Satisfies More Than Just Your Taste Buds

Many common salad ingredients provide nutrients that are essential to maintaining healthy eyes and vision. Walnuts, almonds, and sunflower seeds are excellent sources of vitamin E and zinc, which help keep your retina healthy. Grapeseed oil is also a good source of vitamin E.

Spinach contains the antioxidants lutein and zeaxanthin. Not only do these antioxidants protect against macular degeneration, they also absorb blue light, protecting your retina from any damage.

Strawberries, and berries in general for that matter, are a great source of vitamin C and help reduce the risk of eye diseases like cataracts and macular degeneration.Blueberries are especially good for your health, reducing the risk of glaucoma, heart disease and cancer.

Try the recipe below and give your eyes a healthy boost!

Eye-Healthy Spinach And Fruit Salad

Here are the ingredients you’ll need:

  • 3 cups spinach
  • ½ cup blueberries and/or strawberries
  • ¼ cup dried cranberries
  • ¼ cup sunflower seeds
  • ¼ cup walnut and/or almond pieces
  • ¼ cup crumbled feta cheese
  • ¼ cup crumbled goat cheese
  • ¼ cup white balsamic vinegar, or to taste
  • ¼ cup maple syrup, or to taste
  • ¼ cup grapeseed oil, or to taste
  • Salt, to taste

Here’s how you make it: Toss spinach, berries, dried cranberries, sunflower seeds, nuts, feta and goat cheese in a large bowl. Pour the vinegar, syrup and grapeseed oil over the salad one at a time. Toss until evenly coated. Season with salt to taste.

Here’s our inspiration for this eye-healthy salad!

If you want to go the extra mile, eat your salad with a salmon on the side! Omega-3 fatty acids found in fish are great for boosting eye health and protecting against disease.

If you prefer your greens blended, here’s an idea for a delicious smoothie to boost vision health!

Here are the ingredients you’ll need:

  • 1 cup unsweetened almond milk
  • 1 cup packed chopped kale
  • 1/2 cup pineapple juice
  • 1/2 cup diced pineapple
  • 1 banana

Here’s how you make it: Puree ingredients in a blender until smooth.

A Healthy Diet Makes For Healthy Vision

These smoothie and salad recipes can help your vision and your overall health.  A healthy lifestyle, including a healthy diet, protects your eyes from damage and disease.

If you have any healthy recipes to share we’d love to see them in the comments below or on our Facebook page!

Our patients rock!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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Laura Henry
Laura Henry

5 out of 5 stars

posted 1 month ago

My early elementary school aged son has gone through 2 sessions of vision therapy and it has greatly helped him. His grades and tests scores are way up and he truly enjoys reading now. Dr. Levin and Ms. Janet the therapist do exceptional work. The progress my son has made is phenomenal. I would recommend this program to anyone with a child struggling in school due to vision issues.

Mary Ann Nowak
Mary Ann Nowak

5 out of 5 stars

posted 3 weeks ago

I have be n going to Levin Eye Care Center since high school (before it became Levin) During all these years, the staff has been amazing. I know I am getting a thorough exam that might point to other health issues as I get older. Dr. Levin is great and i highly recommend him and Levin Eye Care!

Gwen Stricker
Gwen Stricker

5 out of 5 stars

posted 2 months ago

Before coming to Levin Eye Care Center for vision therapy, I had trouble reading and seeing things clearly whether nearby or in the distance. After working through the vision therapy program, it improved my vision and allowed my eyes to work as a team. I have been coming back for eye exams since then, and always have a positive experience. I’ll be moving to New York for graduate school and studying architecture at Columbia University and I can say without a doubt that the Levin Eye Care Center vision therapy program has helped me get there. I wish I could take the practice and Dr. Levin with me!

Monique Miller
Monique Miller

5 out of 5 stars

posted 2 months ago

Definitely 5 stars!!!⭐️⭐️⭐️⭐️⭐️
Staff is so kind & helpful. They were able to fit me in on the times & dates I needed. I have a very busy schedule & they worked around it.
When it came to selecting glasses Tianna VERY patient & helpful. She helped me find the perfect fit glasses. They have a large selection of amazing designer glasses & sunglasses!!! Can't thank her enough for helping me!
Dr. Levin always wonderful. Makes sure I am seeing 20/20 every visit. This the 3rd time I have seen Dr. Levin.
He also took extra time making sure my contacts were the perfect fit. I have very sensitive eyes. He ordered a variety of contacts just to make sure I found the ones that fit my eye best.
Highly recommend this wonderful eye care center!!!!!!!!!!!

Monique Miller

04-30-2018

Levin Eye Care Center
5.0
Based on 5 Reviews
Diana I.
Diana I.
2018-07-08 10:33:22
My family and I have been going to Levin Eye Care Center since 2009 when our, then 2 year old son was in need of corrective eyewear. The staff at Levin was...
James D.
James D.
2016-11-15 19:20:48
Dr. Levin and his staff have excellent attention to detail and lots of patience. They answered all my questions and made me feel super welcomed with a snack...
Jim F.
Jim F.
2016-08-10 14:21:53
Levin Eye Care Center stands head and shoulders above many businesses. They are excellent with customer service, pay special attention to detail,work hard...