6 Ways To Protect Your Eyes from Digital Eye Strain

Written by Levin Eye Care on . Posted in Eye Health

In today’s world, digital eye strain in the workplace is becoming increasingly common. However, being educated about eye strain is the first step in preventing it!

Over 70 percent of Americans who work on a computer on a daily basis suffer from digital eye strain. The good news is it’s avoidable if the proper precautions are taken.

To promote workplace eye health and safety, we’ve outlined some steps you can take to prevent and relieve digital eye strain.

Adjust Your Workspace

The optimal distance between your eyes and your computer screen is 20 to 24 inches, or about an arm’s length away. The center of your screen should be about 10 to 15 degrees below your eye level. Looking downward is often reported to be the most comfortable for the eyes as well as for the back and neck.

Use Proper Lighting

A major culprit in causing eye strain is glare. Glare on a computer screen is caused by harsh overhead lighting or light coming from windows, usually directly behind or in front of you. Position your computer screen to avoid glare and use drapes or blinds on windows if necessary.

Blink More

It seems simple enough, but we often forget to blink, especially when staring at a computer screen! Consciously make an effort to blink often while working. This will provide your eyes with much needed nutrients and moisture. If dryness persists, talk to us about lubricating eye drops!

Modify Your Computer’s Display Settings

For the greatest comfort at your computer, consider adjusting your display settings. Here are some tips on how to have an eye-friendly computer display:

  • Brightness: Adjust the brightness of your computer screen so it’s approximately the same as the brightness of your surrounding work station.
  • Text size: Your eyes strain to read small text. Enlarge text size to give your eyes a break!
  • Color temperature: Computers emit blue light which is associated with more eye strain than other hues, such as orange or red. Reducing the color temperature of your display lowers the amount of blue light emitted. This will reduce eye strain in the long run.

Take Breaks

Give your eyes a break from the screen by following the 20/20/20 rule. This will help to avoid and relieve digital eye strain. Every 20 minutes, look away from your computer toward something 20 feet away and focus on it for at least 20 seconds.

Come And See Us

If you are experiencing digital eye strain, come in and see us for a comprehensive eye exam. There are certain things we can do to help improve comfort and reduce strain!

Enjoy Your Work By Preventing Eyestrain

Promoting eye health and safety in the workplace is good for you and your employer! You will be more comfortable and productive if you take steps to avoid digital eye strain. So, work on and protect your eyes!

We love our patients!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Image by Flickr user David Wall used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.

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Laura Henry
Laura Henry

5 out of 5 stars

posted 1 month ago

My early elementary school aged son has gone through 2 sessions of vision therapy and it has greatly helped him. His grades and tests scores are way up and he truly enjoys reading now. Dr. Levin and Ms. Janet the therapist do exceptional work. The progress my son has made is phenomenal. I would recommend this program to anyone with a child struggling in school due to vision issues.

Mary Ann Nowak
Mary Ann Nowak

5 out of 5 stars

posted 3 weeks ago

I have be n going to Levin Eye Care Center since high school (before it became Levin) During all these years, the staff has been amazing. I know I am getting a thorough exam that might point to other health issues as I get older. Dr. Levin is great and i highly recommend him and Levin Eye Care!

Gwen Stricker
Gwen Stricker

5 out of 5 stars

posted 2 months ago

Before coming to Levin Eye Care Center for vision therapy, I had trouble reading and seeing things clearly whether nearby or in the distance. After working through the vision therapy program, it improved my vision and allowed my eyes to work as a team. I have been coming back for eye exams since then, and always have a positive experience. I’ll be moving to New York for graduate school and studying architecture at Columbia University and I can say without a doubt that the Levin Eye Care Center vision therapy program has helped me get there. I wish I could take the practice and Dr. Levin with me!

Monique Miller
Monique Miller

5 out of 5 stars

posted 2 months ago

Definitely 5 stars!!!⭐️⭐️⭐️⭐️⭐️
Staff is so kind & helpful. They were able to fit me in on the times & dates I needed. I have a very busy schedule & they worked around it.
When it came to selecting glasses Tianna VERY patient & helpful. She helped me find the perfect fit glasses. They have a large selection of amazing designer glasses & sunglasses!!! Can't thank her enough for helping me!
Dr. Levin always wonderful. Makes sure I am seeing 20/20 every visit. This the 3rd time I have seen Dr. Levin.
He also took extra time making sure my contacts were the perfect fit. I have very sensitive eyes. He ordered a variety of contacts just to make sure I found the ones that fit my eye best.
Highly recommend this wonderful eye care center!!!!!!!!!!!

Monique Miller

04-30-2018

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2018-07-08 10:33:22
My family and I have been going to Levin Eye Care Center since 2009 when our, then 2 year old son was in need of corrective eyewear. The staff at Levin was...
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