Ocular Superfoods: Foods That Promote Healthy Vision

Written by Levin Eye Care on . Posted in Eye Health

We’ve heard more than once that carrots are good for our eyes. But they’re certainly not the only food that can benefit our sight!

Here are some of our favorite foods that help promote and maintain healthy eyes.

Leafy Greens And Vegetables

Here is yet another reason to eat your green veggies! Kale, spinach, Swiss chard, broccoli, watercress, and collard greens are all filled with vitamin C, beta carotene, lutein and zeaxanthin—important nutrients for healthy vision. Lutein and zeaxanthin absorb 40-90 percent of blue light intensity, meaning these protective greens act like sunscreen for your eyes! The antioxidants they contain also help protect against eye damage that results from cigarette smoke and air pollution.

Brussel sprouts–although not leafy–are also a green veggie chock full of vitamin C.

Let’s not forget the carrot! Carrots contain beta-carotene, a type of vitamin A that prevents night blindness and promotes a healthy retina. Similarly beneficial orange-colored vegetables are sweet potatoes and pumpkins.

Fruits

Fruit is a must when it comes to getting that all-important vitamin C in your diet.Citrus fruits and berries are a great source of vitamin C and help reduce the risk of cataracts and macular degeneration—two of the leading causes of adult blindness.

Açai, for instance, is loaded with both vitamins A and C and protects the retina from free radical damage. Blueberries are especially good for your health, reducing your risk of cataracts, glaucoma, heart disease, and cancer.

Seeds And Nuts

Vitamin C has a companion: vitamin E. This duo works together to keep healthy tissue strong. Nuts such as pistachios, walnuts, pecans, and almonds; and seeds such as sunflower seeds, for example, are excellent sources of vitamin E and zinc. They are also rich in omega-3 fatty acids which tremendously boost your eye health.

A tablespoon of wheat germ oil in your salad is also a great way to get your vitamin E. Fun fact: it only takes one handful (an ounce) of almonds to get about half of your daily dose of vitamin E. It’s as easy as that!

Proteins

Seafood, red meat, and eggs are the best proteins for your eyes. Fish such assalmon, tuna, sardines and mackerel are rich in omega-3 fatty acids which may help protect against dry eyes, macular degeneration, and cataracts.

Oysters, crab, beef, and eggs are great sources of zinc, which helps keep your retina healthy. Egg yolk is also a good source of lutein and zeaxanthin, just like the leafy greens we talked about.

Do Your Eyes A Favor

The next time you want to pass on the vegetables, remember the important benefits they provide for your eyes as well as your whole body health! We’re passionate about helping you see the very best you can! If you have questions about how your diet can benefit your lifelong vision health, let us know!

Thank you for being a valued patient and friend.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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Laura Henry
Laura Henry

5 out of 5 stars

posted 1 month ago

My early elementary school aged son has gone through 2 sessions of vision therapy and it has greatly helped him. His grades and tests scores are way up and he truly enjoys reading now. Dr. Levin and Ms. Janet the therapist do exceptional work. The progress my son has made is phenomenal. I would recommend this program to anyone with a child struggling in school due to vision issues.

Mary Ann Nowak
Mary Ann Nowak

5 out of 5 stars

posted 3 weeks ago

I have be n going to Levin Eye Care Center since high school (before it became Levin) During all these years, the staff has been amazing. I know I am getting a thorough exam that might point to other health issues as I get older. Dr. Levin is great and i highly recommend him and Levin Eye Care!

Gwen Stricker
Gwen Stricker

5 out of 5 stars

posted 2 months ago

Before coming to Levin Eye Care Center for vision therapy, I had trouble reading and seeing things clearly whether nearby or in the distance. After working through the vision therapy program, it improved my vision and allowed my eyes to work as a team. I have been coming back for eye exams since then, and always have a positive experience. I’ll be moving to New York for graduate school and studying architecture at Columbia University and I can say without a doubt that the Levin Eye Care Center vision therapy program has helped me get there. I wish I could take the practice and Dr. Levin with me!

Monique Miller
Monique Miller

5 out of 5 stars

posted 2 months ago

Definitely 5 stars!!!⭐️⭐️⭐️⭐️⭐️
Staff is so kind & helpful. They were able to fit me in on the times & dates I needed. I have a very busy schedule & they worked around it.
When it came to selecting glasses Tianna VERY patient & helpful. She helped me find the perfect fit glasses. They have a large selection of amazing designer glasses & sunglasses!!! Can't thank her enough for helping me!
Dr. Levin always wonderful. Makes sure I am seeing 20/20 every visit. This the 3rd time I have seen Dr. Levin.
He also took extra time making sure my contacts were the perfect fit. I have very sensitive eyes. He ordered a variety of contacts just to make sure I found the ones that fit my eye best.
Highly recommend this wonderful eye care center!!!!!!!!!!!

Monique Miller

04-30-2018

Levin Eye Care Center
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Diana I.
Diana I.
2018-07-08 10:33:22
My family and I have been going to Levin Eye Care Center since 2009 when our, then 2 year old son was in need of corrective eyewear. The staff at Levin was...
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James D.
2016-11-15 19:20:48
Dr. Levin and his staff have excellent attention to detail and lots of patience. They answered all my questions and made me feel super welcomed with a snack...
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Jim F.
2016-08-10 14:21:53
Levin Eye Care Center stands head and shoulders above many businesses. They are excellent with customer service, pay special attention to detail,work hard...