Ocular Superfoods: Foods That Promote Healthy Vision

Written by Levin Eye Care on . Posted in Eye Health

We’ve heard more than once that carrots are good for our eyes. But they’re certainly not the only food that can benefit our sight!

Here are some of our favorite foods that help promote and maintain healthy eyes.

Leafy Greens And Vegetables

Here is yet another reason to eat your green veggies! Kale, spinach, Swiss chard, broccoli, watercress, and collard greens are all filled with vitamin C, beta carotene, lutein and zeaxanthin—important nutrients for healthy vision. Lutein and zeaxanthin absorb 40-90 percent of blue light intensity, meaning these protective greens act like sunscreen for your eyes! The antioxidants they contain also help protect against eye damage that results from cigarette smoke and air pollution.

Brussel sprouts–although not leafy–are also a green veggie chock full of vitamin C.

Let’s not forget the carrot! Carrots contain beta-carotene, a type of vitamin A that prevents night blindness and promotes a healthy retina. Similarly beneficial orange-colored vegetables are sweet potatoes and pumpkins.

Fruits

Fruit is a must when it comes to getting that all-important vitamin C in your diet.Citrus fruits and berries are a great source of vitamin C and help reduce the risk of cataracts and macular degeneration—two of the leading causes of adult blindness.

Açai, for instance, is loaded with both vitamins A and C and protects the retina from free radical damage. Blueberries are especially good for your health, reducing your risk of cataracts, glaucoma, heart disease, and cancer.

Seeds And Nuts

Vitamin C has a companion: vitamin E. This duo works together to keep healthy tissue strong. Nuts such as pistachios, walnuts, pecans, and almonds; and seeds such as sunflower seeds, for example, are excellent sources of vitamin E and zinc. They are also rich in omega-3 fatty acids which tremendously boost your eye health.

A tablespoon of wheat germ oil in your salad is also a great way to get your vitamin E. Fun fact: it only takes one handful (an ounce) of almonds to get about half of your daily dose of vitamin E. It’s as easy as that!

Proteins

Seafood, red meat, and eggs are the best proteins for your eyes. Fish such assalmon, tuna, sardines and mackerel are rich in omega-3 fatty acids which may help protect against dry eyes, macular degeneration, and cataracts.

Oysters, crab, beef, and eggs are great sources of zinc, which helps keep your retina healthy. Egg yolk is also a good source of lutein and zeaxanthin, just like the leafy greens we talked about.

Do Your Eyes A Favor

The next time you want to pass on the vegetables, remember the important benefits they provide for your eyes as well as your whole body health! We’re passionate about helping you see the very best you can! If you have questions about how your diet can benefit your lifelong vision health, let us know!

Thank you for being a valued patient and friend.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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Maria Valenzuela
Maria Valenzuela

5 out of 5 stars

posted 1 month ago

This was my first time going to Levin Eye Care Center and I absolutely enjoyed the experience. The staff was very kind and helpful. The exam was pretty straight forward and easy to do. And picking out the perfect pair of glasses was a breeze, and I imagined it would be the most stressful part. The staff was there to answer any questions I had and gave me clear explanation of what I needed to get done. This was definitely the best experience I’ve had. Thank you!

Glen Wyant
Glen Wyant

5 out of 5 stars

posted 2 months ago

I have been going to Levin Eye Care for 20 years. I have always lived around the Region and never thought about going somewhere else. Dr. Levin and his staff are very professional and attentive but most of all he is personable and spends time with you and talks to you. It’s not a hurry up and get as many people though the door as possible. Not to mention the have the greatest newest styles.

La Shaunta W
La Shaunta W

5 out of 5 stars

posted 2 months ago

They are so sweet and nice here. They make you feel at home. And Dr. Levin is very funny. My daughter loves him. And of course he makes sure before leaving we can see well 😎Plus you always look good in their glasses or contacts

Rosa Castaneda
Rosa Castaneda

5 out of 5 stars

posted 4 weeks ago

Wonderful doctor and staff! Love the look of the office. I picked out some amazing sunglasses and a one year supply of contacts ❤️

Levin Eye Care Center
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Diana I.
Diana I.
2018-07-08 10:33:22
My family and I have been going to Levin Eye Care Center since 2009 when our, then 2 year old son was in need of corrective eyewear. The staff at Levin was...
James D.
James D.
2016-11-15 19:20:48
Dr. Levin and his staff have excellent attention to detail and lots of patience. They answered all my questions and made me feel super welcomed with a snack...
Jim F.
Jim F.
2016-08-10 14:21:53
Levin Eye Care Center stands head and shoulders above many businesses. They are excellent with customer service, pay special attention to detail,work hard...