Help Your Child Develop Healthy Vision And Avoid Eye Strain

Written by Levin Eye Care on . Posted in Eye Health

digital-eye-strain

We’ve all felt it during a long day at our desk job or after a lengthy session of scrolling through social media on our smartphones–digital eye strain.

But did you know your kids may be suffering too? In today’s world, children are using various digital devices just as much, if not more, than their adult counterparts. Increased computer usage in school combined with the hours after school spent watching television, playing video games or on tablets and phones may be hurting your child’s eyes.

Children May Be More Susceptible To Eye Strain

Eye strain can be especially hard on a child’s developing eyes. Eye strain is characterized by :

  • headaches
  • neck and back pain
  • eye dryness and fatigue
  • blurry vision
  • difficulty shifting focus to objects at a distance

There are a couple of factors that make children more likely to experience digital eye strain. For example, if a child is using an adult’s computer, the workstation might not be ideal. Difficulty reaching the keyboard or placing their feet to the floor can contribute to arm, neck and back discomfort. In addition, a child at an adult’s computer cannot achieve the optimal viewing angle, which is slightly downward at a 15 degree angle.

Holding tablets or phones too close to their eyes for long periods of time also contributes to eye strain. The ideal distance between a screen and your eyes is about an arm’s length away or more.

A child may also be unaware of problems or simply ignore them.They may not be aware of the hours they are spending in front of a screen and take few breaks, if any. Children are also more likely to have uncorrected problems with their vision which can further contribute to eye strain, especially after prolonged exposure to digital screens. Vision problems often go undetected because children assume that everyone sees the way they do.

Help Your Child Develop Healthy Vision And Avoid Strain

Recent studies have indicated that, on average, the more time children spend outside, the lower their risk of developing myopia, or nearsightedness. Long hours on digital screens can be hard on developing eyes. One thing that you can do to help your child’s vision is limit the amount of time you allow them to be on digital devices. Encourage them to play outside and have fun!

Another thing you can do to help your child avoid digital eye strain is make sure they take frequent breaks. We call this the 20/20/20 rule. Teach them to look at something 20 feet away from their screens for 20 seconds every 20 minutes. This will give their eyes a much-needed break.

Regular Eye Exams Are Essential For Healthy Vision

Don’t forget to come see us! Every child needs a regular eye exam so we can make sure that their eyes are developing properly and that their vision is correct. We want to ensure they have healthy vision for a lifetime!

Thank you for continuing to be a valued patient and friend.

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Maria Valenzuela
Maria Valenzuela

5 out of 5 stars

posted 7 hours ago

This was my first time going to Levin Eye Care Center and I absolutely enjoyed the experience. The staff was very kind and helpful. The exam was pretty straight forward and easy to do. And picking out the perfect pair of glasses was a breeze, and I imagined it would be the most stressful part. The staff was there to answer any questions I had and gave me clear explanation of what I needed to get done. This was definitely the best experience I’ve had. Thank you!

Glen Wyant
Glen Wyant

5 out of 5 stars

posted 2 weeks ago

I have been going to Levin Eye Care for 20 years. I have always lived around the Region and never thought about going somewhere else. Dr. Levin and his staff are very professional and attentive but most of all he is personable and spends time with you and talks to you. It’s not a hurry up and get as many people though the door as possible. Not to mention the have the greatest newest styles.

La Shaunta W
La Shaunta W

5 out of 5 stars

posted 4 weeks ago

They are so sweet and nice here. They make you feel at home. And Dr. Levin is very funny. My daughter loves him. And of course he makes sure before leaving we can see well 😎Plus you always look good in their glasses or contacts

Laura Henry
Laura Henry

5 out of 5 stars

posted 2 months ago

My early elementary school aged son has gone through 2 sessions of vision therapy and it has greatly helped him. His grades and tests scores are way up and he truly enjoys reading now. Dr. Levin and Ms. Janet the therapist do exceptional work. The progress my son has made is phenomenal. I would recommend this program to anyone with a child struggling in school due to vision issues.

Levin Eye Care Center
5.0
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Diana I.
Diana I.
2018-07-08 10:33:22
My family and I have been going to Levin Eye Care Center since 2009 when our, then 2 year old son was in need of corrective eyewear. The staff at Levin was...
James D.
James D.
2016-11-15 19:20:48
Dr. Levin and his staff have excellent attention to detail and lots of patience. They answered all my questions and made me feel super welcomed with a snack...
Jim F.
Jim F.
2016-08-10 14:21:53
Levin Eye Care Center stands head and shoulders above many businesses. They are excellent with customer service, pay special attention to detail,work hard...