Did you Ever Ask The Question… Why Does My Eye Twitch?

Written by Levin Eye Care on . Posted in Eye Health

f5def120-720b-4cb9-8805-09d60caeb185

 

 

 

 

 

 

 

 

You know it’s been a long day when your eye starts twitching. These annoying little tics are often signs from our body telling us to have healthier habits!

 Did you Ever Ask The Question…. Why Does My Eye Twitch? Eye twitching happens when the tiny muscles and nerves around the eye are stimulated. In most cases, minor twitching is painless and will go away on its own. But what causes these random muscle contractions and how can we control them?

Stress Can Induce Eye Twitching

Although everybody reacts differently to stress, a twitching eye is one telltale sign. When you’re in a stressful situation or trying to meet a deadline, try breathing exercises and relaxation techniques. This can help reduce your stress and hopefully reduce any eye twitches along with it!

Consume Caffeine And Alcohol In Moderation

Excessive consumption of caffeine and alcohol has been known to cause eye twitching. Try consuming coffee, energy drinks, soda, and alcohol in small amounts and spread throughout the day.

Get The Rest You Need

Fatigue is a common contributor to a twitching eyelid. Make sure you’re getting adequate rest to keep twitching at bay!

Dry Eyes Often Cause Twitching

Dry eyes often cause eye twitches and involuntary blinking. Dry eyes may result from medications, long hours on the computer or other digital devices, or wearing contact lenses. If your eyes are often dry, try using artificial tears to relieve immediate symptoms and come in and see us if irritation continues.

Try To Relieve Eye Strain

Eyes that work too hard and get tired more quickly than they should can trigger twitching. Eye strain often results from uncorrected vision problems or the need for a new prescription. Another reason for eye strain can be from the overuse of digital devices.

To reduce twitching and strain, consult with us about vision correction. If digital eye strain is an issue, take frequent breaks when working on the computer for long hours and consider talking to us about eyeglasses that minimize strain.

Whole-Body Health Is Important

If you are concerned about persistent eye twitching, come in and see us. We can help determine the cause and find a solution.

As a Vision Source practice, it’s not just your eyes that concern us. Getting enough rest, reducing stress and having healthy habits is good for your eyes and your life!

We are grateful for our patients!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Leave a comment

Jacqueline Anderson
Jacqueline Anderson

5 out of 5 stars

posted 4 months ago

Amazing office, from staff to the doctor all were exactly what I wanted And needed. My kids thought they were great as well which is important to me. They fit me in for an appointment last minute and stayed late when it ran over. They helped me figure out a way to pay my bill that I could afford. Every step they were there for me, friendly and smiling. I'd recommend this office without reservation to anyone seeking quality eye care! Thank you all for being so wonderful, I truly appreciate it.

eli man
eli man

5 out of 5 stars

posted 1 month ago

I have been going to Levin for 2 years. Very personable staff, knowledgeable and always helpful. Love my newest Gucci glasses. Easy to be seen as well.

cran23
cran23

5 out of 5 stars

posted 3 months ago

The employees here are very helpful and helped me pick the perfect sun glasses! They offer care credit which makes it easier to get what you want and have more time to pay. Thank you guys! :)

Melissa Fasano
Melissa Fasano

5 out of 5 stars

posted 1 month ago

We just picked up my 4yr old's first pair of glasses. Everyone in the office is so friendly and helpful!!

James D.'s Review James D.
5 Stars

Dr. Levin and his staff have excellent attention to detail and lots of patience. They answered all my questions and made me feel super welcomed with a snack...

Read Full Review
Jim F.'s Review Jim F.
5 Stars

Levin Eye Care Center stands head and shoulders above many businesses.

They are excellent with customer service, pay special attention to detail,work hard...

Read Full Review
M. N.'s Review M. N.
5 Stars

I was just recently here for a routine eye exam and also needed some new glasses. I just got new insurance through work and needed to find an office that...

Read Full Review