Did you Ever Ask The Question… Why Does My Eye Twitch?

Written by Levin Eye Care on . Posted in Eye Health

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You know it’s been a long day when your eye starts twitching. These annoying little tics are often signs from our body telling us to have healthier habits!

 Did you Ever Ask The Question…. Why Does My Eye Twitch? Eye twitching happens when the tiny muscles and nerves around the eye are stimulated. In most cases, minor twitching is painless and will go away on its own. But what causes these random muscle contractions and how can we control them?

Stress Can Induce Eye Twitching

Although everybody reacts differently to stress, a twitching eye is one telltale sign. When you’re in a stressful situation or trying to meet a deadline, try breathing exercises and relaxation techniques. This can help reduce your stress and hopefully reduce any eye twitches along with it!

Consume Caffeine And Alcohol In Moderation

Excessive consumption of caffeine and alcohol has been known to cause eye twitching. Try consuming coffee, energy drinks, soda, and alcohol in small amounts and spread throughout the day.

Get The Rest You Need

Fatigue is a common contributor to a twitching eyelid. Make sure you’re getting adequate rest to keep twitching at bay!

Dry Eyes Often Cause Twitching

Dry eyes often cause eye twitches and involuntary blinking. Dry eyes may result from medications, long hours on the computer or other digital devices, or wearing contact lenses. If your eyes are often dry, try using artificial tears to relieve immediate symptoms and come in and see us if irritation continues.

Try To Relieve Eye Strain

Eyes that work too hard and get tired more quickly than they should can trigger twitching. Eye strain often results from uncorrected vision problems or the need for a new prescription. Another reason for eye strain can be from the overuse of digital devices.

To reduce twitching and strain, consult with us about vision correction. If digital eye strain is an issue, take frequent breaks when working on the computer for long hours and consider talking to us about eyeglasses that minimize strain.

Whole-Body Health Is Important

If you are concerned about persistent eye twitching, come in and see us. We can help determine the cause and find a solution.

As a Vision Source practice, it’s not just your eyes that concern us. Getting enough rest, reducing stress and having healthy habits is good for your eyes and your life!

We are grateful for our patients!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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Laura Henry
Laura Henry

5 out of 5 stars

posted 1 day ago

My early elementary school aged son has gone through 2 sessions of vision therapy and it has greatly helped him. His grades and tests scores are way up and he truly enjoys reading now. Dr. Levin and Ms. Janet the therapist do exceptional work. The progress my son has made is phenomenal. I would recommend this program to anyone with a child struggling in school due to vision issues.

Gwen Stricker
Gwen Stricker

5 out of 5 stars

posted 1 week ago

Before coming to Levin Eye Care Center for vision therapy, I had trouble reading and seeing things clearly whether nearby or in the distance. After working through the vision therapy program, it improved my vision and allowed my eyes to work as a team. I have been coming back for eye exams since then, and always have a positive experience. I’ll be moving to New York for graduate school and studying architecture at Columbia University and I can say without a doubt that the Levin Eye Care Center vision therapy program has helped me get there. I wish I could take the practice and Dr. Levin with me!

Monique Miller
Monique Miller

5 out of 5 stars

posted 3 weeks ago

Definitely 5 stars!!!⭐️⭐️⭐️⭐️⭐️
Staff is so kind & helpful. They were able to fit me in on the times & dates I needed. I have a very busy schedule & they worked around it.
When it came to selecting glasses Tianna VERY patient & helpful. She helped me find the perfect fit glasses. They have a large selection of amazing designer glasses & sunglasses!!! Can't thank her enough for helping me!
Dr. Levin always wonderful. Makes sure I am seeing 20/20 every visit. This the 3rd time I have seen Dr. Levin.
He also took extra time making sure my contacts were the perfect fit. I have very sensitive eyes. He ordered a variety of contacts just to make sure I found the ones that fit my eye best.
Highly recommend this wonderful eye care center!!!!!!!!!!!

Monique Miller

04-30-2018

Heather Castle
Heather Castle

5 out of 5 stars

posted 1 month ago

I have been seeing Dr. Levin for over 20 years and will continue to do so. Dr. Levin takes a personal interest in each patient. I know he will take the best care of my eyes. I travel 30 minutes to continue visiting Levin Eye Care center.
The staff is very helpful in answering any questions or selecting my next pair of glasses.

James D.'s Review James D.
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Dr. Levin and his staff have excellent attention to detail and lots of patience. They answered all my questions and made me feel super welcomed with a snack...

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Jim F.'s Review Jim F.
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Levin Eye Care Center stands head and shoulders above many businesses.

They are excellent with customer service, pay special attention to detail,work hard...

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M. N.'s Review M. N.
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I was just recently here for a routine eye exam and also needed some new glasses. I just got new insurance through work and needed to find an office that...

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