These Super Smoothie and Salad Recipes will give your Eyes a Boost!

Written by Levin Eye Care on . Posted in Eye Health


Nothing makes us want a fresh spring salad more than chirping birds, blooming flowers, and a pleasant spring breeze. Not only can a good salad refresh your palette, it can benefit your vision as well!

We’re taking advantage of all of our favorite in-season fruits and vegetables this spring to provide you with super smoothie and salad recipes you’ll crave year-round!

A Fresh Salad Satisfies More Than Just Your Taste Buds

Many common salad ingredients provide nutrients that are essential to maintaining healthy eyes and vision. Walnuts, almonds, and sunflower seeds are excellent sources of vitamin E and zinc, which help keep your retina healthy. Grapeseed oil is also a good source of vitamin E.

Spinach contains the antioxidants lutein and zeaxanthin. Not only do these antioxidants protect against macular degeneration, they also absorb blue light, protecting your retina from any damage.

Strawberries, and berries in general for that matter, are a great source of vitamin C and help reduce the risk of eye diseases like cataracts and macular degeneration.Blueberries are especially good for your health, reducing the risk of glaucoma, heart disease and cancer.

Try the recipe below and give your eyes a healthy boost!

Eye-Healthy Spinach And Fruit Salad

Here are the ingredients you’ll need:

  • 3 cups spinach
  • ½ cup blueberries and/or strawberries
  • ¼ cup dried cranberries
  • ¼ cup sunflower seeds
  • ¼ cup walnut and/or almond pieces
  • ¼ cup crumbled feta cheese
  • ¼ cup crumbled goat cheese
  • ¼ cup white balsamic vinegar, or to taste
  • ¼ cup maple syrup, or to taste
  • ¼ cup grapeseed oil, or to taste
  • Salt, to taste

Here’s how you make it: Toss spinach, berries, dried cranberries, sunflower seeds, nuts, feta and goat cheese in a large bowl. Pour the vinegar, syrup and grapeseed oil over the salad one at a time. Toss until evenly coated. Season with salt to taste.

Here’s our inspiration for this eye-healthy salad!

If you want to go the extra mile, eat your salad with a salmon on the side! Omega-3 fatty acids found in fish are great for boosting eye health and protecting against disease.

If you prefer your greens blended, here’s an idea for a delicious smoothie to boost vision health!

Here are the ingredients you’ll need:

  • 1 cup unsweetened almond milk
  • 1 cup packed chopped kale
  • 1/2 cup pineapple juice
  • 1/2 cup diced pineapple
  • 1 banana

Here’s how you make it: Puree ingredients in a blender until smooth.

A Healthy Diet Makes For Healthy Vision

These smoothie and salad recipes can help your vision and your overall health.  A healthy lifestyle, including a healthy diet, protects your eyes from damage and disease.

If you have any healthy recipes to share we’d love to see them in the comments below or on our Facebook page!

Our patients rock!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Leave a comment

Ryan Udovich
Ryan Udovich

5 out of 5 stars

posted 1 day ago

Levin eye care center is phenomenal! The staff is friendly and so helpful. I have never had a better experience in any healthcare environment. I highly recommend Levin eye care center!

Nadia Casanova Grisolia
Nadia Casanova Grisolia

5 out of 5 stars

posted 2 months ago

Super friendly staff! Great place for eyewear for every budget. I love my new glasses! Highly recommended.

Allan Markel
Allan Markel

5 out of 5 stars

posted 2 weeks ago

Dr Levin is the best eye doctor in Northwest Indiana and the Chicagoland area! I am a patient for life and so is the rest of my family.

maksymiliana szwajnos
maksymiliana szwajnos

5 out of 5 stars

posted 3 months ago

Excellent service, very professional performing eye exam and most of all precise results.
Thank you
Recommend to everyone who counts on perfect diagnosis and treatment

Jacqueline Anderson
Jacqueline Anderson

5 out of 5 stars

posted 9 months ago

Amazing office, from staff to the doctor all were exactly what I wanted And needed. My kids thought they were great as well which is important to me. They fit me in for an appointment last minute and stayed late when it ran over. They helped me figure out a way to pay my bill that I could afford. Every step they were there for me, friendly and smiling. I'd recommend this office without reservation to anyone seeking quality eye care! Thank you all for being so wonderful, I truly appreciate it.

James D.'s Review James D.
5 Stars

Dr. Levin and his staff have excellent attention to detail and lots of patience. They answered all my questions and made me feel super welcomed with a snack...

Read Full Review
Jim F.'s Review Jim F.
5 Stars

Levin Eye Care Center stands head and shoulders above many businesses.

They are excellent with customer service, pay special attention to detail,work hard...

Read Full Review
M. N.'s Review M. N.
5 Stars

I was just recently here for a routine eye exam and also needed some new glasses. I just got new insurance through work and needed to find an office that...

Read Full Review