Ocular Superfoods: Foods That Promote Healthy Vision

Written by Levin Eye Care on . Posted in Eye Health

We’ve heard more than once that carrots are good for our eyes. But they’re certainly not the only food that can benefit our sight!

Here are some of our favorite foods that help promote and maintain healthy eyes.

Leafy Greens And Vegetables

Here is yet another reason to eat your green veggies! Kale, spinach, Swiss chard, broccoli, watercress, and collard greens are all filled with vitamin C, beta carotene, lutein and zeaxanthin—important nutrients for healthy vision. Lutein and zeaxanthin absorb 40-90 percent of blue light intensity, meaning these protective greens act like sunscreen for your eyes! The antioxidants they contain also help protect against eye damage that results from cigarette smoke and air pollution.

Brussel sprouts–although not leafy–are also a green veggie chock full of vitamin C.

Let’s not forget the carrot! Carrots contain beta-carotene, a type of vitamin A that prevents night blindness and promotes a healthy retina. Similarly beneficial orange-colored vegetables are sweet potatoes and pumpkins.

Fruits

Fruit is a must when it comes to getting that all-important vitamin C in your diet.Citrus fruits and berries are a great source of vitamin C and help reduce the risk of cataracts and macular degeneration—two of the leading causes of adult blindness.

Açai, for instance, is loaded with both vitamins A and C and protects the retina from free radical damage. Blueberries are especially good for your health, reducing your risk of cataracts, glaucoma, heart disease, and cancer.

Seeds And Nuts

Vitamin C has a companion: vitamin E. This duo works together to keep healthy tissue strong. Nuts such as pistachios, walnuts, pecans, and almonds; and seeds such as sunflower seeds, for example, are excellent sources of vitamin E and zinc. They are also rich in omega-3 fatty acids which tremendously boost your eye health.

A tablespoon of wheat germ oil in your salad is also a great way to get your vitamin E. Fun fact: it only takes one handful (an ounce) of almonds to get about half of your daily dose of vitamin E. It’s as easy as that!

Proteins

Seafood, red meat, and eggs are the best proteins for your eyes. Fish such assalmon, tuna, sardines and mackerel are rich in omega-3 fatty acids which may help protect against dry eyes, macular degeneration, and cataracts.

Oysters, crab, beef, and eggs are great sources of zinc, which helps keep your retina healthy. Egg yolk is also a good source of lutein and zeaxanthin, just like the leafy greens we talked about.

Do Your Eyes A Favor

The next time you want to pass on the vegetables, remember the important benefits they provide for your eyes as well as your whole body health! We’re passionate about helping you see the very best you can! If you have questions about how your diet can benefit your lifelong vision health, let us know!

Thank you for being a valued patient and friend.

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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Jacqueline Anderson
Jacqueline Anderson

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Amazing office, from staff to the doctor all were exactly what I wanted And needed. My kids thought they were great as well which is important to me. They fit me in for an appointment last minute and stayed late when it ran over. They helped me figure out a way to pay my bill that I could afford. Every step they were there for me, friendly and smiling. I'd recommend this office without reservation to anyone seeking quality eye care! Thank you all for being so wonderful, I truly appreciate it.

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Joshua Tl

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posted 10 months ago

I went to Levin Eye Care Center because of the wonderful reviews I saw online. After discussing improving my acuity and reading skills. They recommended the vision therapy program. Even in my mid-twenties, I decided to go through with it and start the process. The sessions were well worth it and it's an easy one on one setting. I highly recommend to take the 1st step and go see for yourself. The results I have experienced so far is amazing. Thank you once again!!!

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Planting Possibilities

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posted 5 months ago

I have been going to Levin Eye Care Center for 33 years. My wife has been going longer. Dr. Levin and his staff are very knowledgeable and helpful explaining eye health options. Our entire family are patients at Levin Eye Care Center.

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Diane Oceguera

5 out of 5 stars

posted 10 months ago

The best service you can receive for your eyes is at Levin Eye Care Center. The staff there is genuine, loving, happy, fun and truly care about your overall well being. They make you feel special and loved. You leave there with great eye care and stylish glasses. I have also taken my mother there. She loved the attention and care she received by everyone there. I would like to give 100 stars or more to Olivia, Loretta, and Dr. Levin. You guys rock!!!

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Terria Givens

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posted 1 year ago

Excellence in service does not begin to truly express my experience! From the moment I walked into Levin Eye Care Center I knew I was in a special place. The ambiance was welcoming, I was greeted genuinely by the staff and all of this happened before I even saw Dr. Levin!
Dr. Levin was very patient with me answering all of my questions (and they were many) while reassuring me we would ultimately find the perfect fit for me!
The entire staff is a fun and delightful group. Not to mention stylish! Shout out to Dan who explored several frames with me!
I'm planning to bring my entire family here for eye care!

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