These Simple Tricks Can Reduce Eye Strain

Written by Levin Eye Care on . Posted in Eye Health

LIGHT… IT’S THE MOST ESSENTIAL element of vision. We are surrounded by it all day, whether it be natural or artificial. So it’s no surprise that we frequently get asked if certain types of light can negatively affect our eyes. Here we’ve compiled some tips so you can protect your eyes and prevent strain!

Adjust Your Workspace To Reduce Eye Strain

The American Optometric Association reports that over half of office workers who regularly use computers suffer from eye strain. You may not know it, but it’s not just caused by staring at your computer. The lighting surrounding your workspace could be making it worse. Here are some tips on how to reduce eye strain:

  • Reduce interior lighting: Most offices have harsh interior lighting that can contribute to eyestrain. If possible, use fewer light bulbs and fluorescent tubes.
  • Minimize glare: If there is a window directly in front or behind you, your eyes are working much harder than they need to be due to the glare and reflections on your computer screen. You can move or adjust your workstation, close the blinds, or get an anti-reflective coating on your glasses to reduce glare.
  • Adjust screen brightness: The blue light from the computer contributes to eye strain as well. Adjusting your brightness so it’s approximately the same as your surrounding workstation can help.

Improve The Lighting In Your Home

Remember when your parents used to tell you that reading in dim lighting will ruin your eyesight? While reading in the dark won’t do any lasting damage, it can give you a nasty headache. Doing any task that requires more intense focus in poor lighting can result in eye strain and all the uncomfortable symptoms that come with it.

Here’s a hint: take advantage of task lighting around your home. Desk lamps, reading lamps, under-cabinet lighting for kitchen work areas, among other types of task lighting, can help reduce your risk of eye strain when you’re doing near-work for longer amounts of time.

Good Lighting Is Even More Crucial For Those With Low Vision

In general, lighting needs to increase as you age. Research shows that a 60-year-old needs almost twice as much light to see as a 30-year-old!

Lighting is even more important for those with low vision. People with macular degeneration, glaucoma and other vision conditions should consult with their eye doctor about specific lighting improvements they can make in their homes to improve visibility.

See Things In A New Light

Believe it or not, small changes can make a big difference! The right kind of lighting can improve our reading ability, create a more noticeable difference in colors and prevent eye strain. Make some of these small changes and we promise, you’ll start seeing things in a whole new light!

We love our awesome patients!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

Leave a comment

Jacqueline Anderson
Jacqueline Anderson

5 out of 5 stars

posted 3 weeks ago

Amazing office, from staff to the doctor all were exactly what I wanted And needed. My kids thought they were great as well which is important to me. They fit me in for an appointment last minute and stayed late when it ran over. They helped me figure out a way to pay my bill that I could afford. Every step they were there for me, friendly and smiling. I'd recommend this office without reservation to anyone seeking quality eye care! Thank you all for being so wonderful, I truly appreciate it.

Joshua Tl
Joshua Tl

5 out of 5 stars

posted 10 months ago

I went to Levin Eye Care Center because of the wonderful reviews I saw online. After discussing improving my acuity and reading skills. They recommended the vision therapy program. Even in my mid-twenties, I decided to go through with it and start the process. The sessions were well worth it and it's an easy one on one setting. I highly recommend to take the 1st step and go see for yourself. The results I have experienced so far is amazing. Thank you once again!!!

Planting Possibilities
Planting Possibilities

5 out of 5 stars

posted 5 months ago

I have been going to Levin Eye Care Center for 33 years. My wife has been going longer. Dr. Levin and his staff are very knowledgeable and helpful explaining eye health options. Our entire family are patients at Levin Eye Care Center.

Diane Oceguera
Diane Oceguera

5 out of 5 stars

posted 10 months ago

The best service you can receive for your eyes is at Levin Eye Care Center. The staff there is genuine, loving, happy, fun and truly care about your overall well being. They make you feel special and loved. You leave there with great eye care and stylish glasses. I have also taken my mother there. She loved the attention and care she received by everyone there. I would like to give 100 stars or more to Olivia, Loretta, and Dr. Levin. You guys rock!!!

Terria Givens
Terria Givens

5 out of 5 stars

posted 1 year ago

Excellence in service does not begin to truly express my experience! From the moment I walked into Levin Eye Care Center I knew I was in a special place. The ambiance was welcoming, I was greeted genuinely by the staff and all of this happened before I even saw Dr. Levin!
Dr. Levin was very patient with me answering all of my questions (and they were many) while reassuring me we would ultimately find the perfect fit for me!
The entire staff is a fun and delightful group. Not to mention stylish! Shout out to Dan who explored several frames with me!
I'm planning to bring my entire family here for eye care!

1334 119th St
Whiting, IN 46394

+1-219-659-3050

James D.'s Review James D.
5 Stars

Dr. Levin and his staff have excellent attention to detail and lots of patience. They answered all my questions and made me feel super welcomed with a snack...

Read Full Review
Jim F.'s Review Jim F.
5 Stars

Levin Eye Care Center stands head and shoulders above many businesses.

They are excellent with customer service, pay special attention to detail,work hard...

Read Full Review
M. N.'s Review M. N.
5 Stars

I was just recently here for a routine eye exam and also needed some new glasses. I just got new insurance through work and needed to find an office that...

Read Full Review