Help Your Child Develop Healthy Vision And Avoid Eye Strain

Written by Levin Eye Care on . Posted in Eye Health

digital-eye-strain

We’ve all felt it during a long day at our desk job or after a lengthy session of scrolling through social media on our smartphones–digital eye strain.

But did you know your kids may be suffering too? In today’s world, children are using various digital devices just as much, if not more, than their adult counterparts. Increased computer usage in school combined with the hours after school spent watching television, playing video games or on tablets and phones may be hurting your child’s eyes.

Children May Be More Susceptible To Eye Strain

Eye strain can be especially hard on a child’s developing eyes. Eye strain is characterized by :

  • headaches
  • neck and back pain
  • eye dryness and fatigue
  • blurry vision
  • difficulty shifting focus to objects at a distance

There are a couple of factors that make children more likely to experience digital eye strain. For example, if a child is using an adult’s computer, the workstation might not be ideal. Difficulty reaching the keyboard or placing their feet to the floor can contribute to arm, neck and back discomfort. In addition, a child at an adult’s computer cannot achieve the optimal viewing angle, which is slightly downward at a 15 degree angle.

Holding tablets or phones too close to their eyes for long periods of time also contributes to eye strain. The ideal distance between a screen and your eyes is about an arm’s length away or more.

A child may also be unaware of problems or simply ignore them.They may not be aware of the hours they are spending in front of a screen and take few breaks, if any. Children are also more likely to have uncorrected problems with their vision which can further contribute to eye strain, especially after prolonged exposure to digital screens. Vision problems often go undetected because children assume that everyone sees the way they do.

Help Your Child Develop Healthy Vision And Avoid Strain

Recent studies have indicated that, on average, the more time children spend outside, the lower their risk of developing myopia, or nearsightedness. Long hours on digital screens can be hard on developing eyes. One thing that you can do to help your child’s vision is limit the amount of time you allow them to be on digital devices. Encourage them to play outside and have fun!

Another thing you can do to help your child avoid digital eye strain is make sure they take frequent breaks. We call this the 20/20/20 rule. Teach them to look at something 20 feet away from their screens for 20 seconds every 20 minutes. This will give their eyes a much-needed break.

Regular Eye Exams Are Essential For Healthy Vision

Don’t forget to come see us! Every child needs a regular eye exam so we can make sure that their eyes are developing properly and that their vision is correct. We want to ensure they have healthy vision for a lifetime!

Thank you for continuing to be a valued patient and friend.

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Jacqueline Anderson
Jacqueline Anderson

5 out of 5 stars

posted 3 weeks ago

Amazing office, from staff to the doctor all were exactly what I wanted And needed. My kids thought they were great as well which is important to me. They fit me in for an appointment last minute and stayed late when it ran over. They helped me figure out a way to pay my bill that I could afford. Every step they were there for me, friendly and smiling. I'd recommend this office without reservation to anyone seeking quality eye care! Thank you all for being so wonderful, I truly appreciate it.

Joshua Tl
Joshua Tl

5 out of 5 stars

posted 10 months ago

I went to Levin Eye Care Center because of the wonderful reviews I saw online. After discussing improving my acuity and reading skills. They recommended the vision therapy program. Even in my mid-twenties, I decided to go through with it and start the process. The sessions were well worth it and it's an easy one on one setting. I highly recommend to take the 1st step and go see for yourself. The results I have experienced so far is amazing. Thank you once again!!!

Planting Possibilities
Planting Possibilities

5 out of 5 stars

posted 5 months ago

I have been going to Levin Eye Care Center for 33 years. My wife has been going longer. Dr. Levin and his staff are very knowledgeable and helpful explaining eye health options. Our entire family are patients at Levin Eye Care Center.

Diane Oceguera
Diane Oceguera

5 out of 5 stars

posted 10 months ago

The best service you can receive for your eyes is at Levin Eye Care Center. The staff there is genuine, loving, happy, fun and truly care about your overall well being. They make you feel special and loved. You leave there with great eye care and stylish glasses. I have also taken my mother there. She loved the attention and care she received by everyone there. I would like to give 100 stars or more to Olivia, Loretta, and Dr. Levin. You guys rock!!!

Terria Givens
Terria Givens

5 out of 5 stars

posted 1 year ago

Excellence in service does not begin to truly express my experience! From the moment I walked into Levin Eye Care Center I knew I was in a special place. The ambiance was welcoming, I was greeted genuinely by the staff and all of this happened before I even saw Dr. Levin!
Dr. Levin was very patient with me answering all of my questions (and they were many) while reassuring me we would ultimately find the perfect fit for me!
The entire staff is a fun and delightful group. Not to mention stylish! Shout out to Dan who explored several frames with me!
I'm planning to bring my entire family here for eye care!

1334 119th St
Whiting, IN 46394

+1-219-659-3050

James D.'s Review James D.
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